Training Log Archive: IanWIn the 7 days ending Aug 10, 2014:
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Sunday Aug 10, 2014 #
Walking 3:35:00 [1] 17.1 km (12:34 / km) +750m 10:19 / km
ahr:122 max:174 shoes: Inov8 Mudclaw 265
Bob Graham Round - Leg 5 with Iain & Jon - slow but steady in a fair bit of rain - fortunately the wind didn't pick up too much. Iain successfully round in 22:51 and Harold in 21:30. Very wet by the end, not particularly pleasant out, just avoided the need to get out the headtorches. Food and hot shower afterwards were appreciated.
Wednesday Aug 6, 2014 #
Cycling 1:16:00 [1] 26.8 km (21.2 kph) +155m
ahr:116 max:163 shoes: Shimano Road Shoes
Very easy cycle home from Derby in the evening sunshine.
Tuesday Aug 5, 2014 #
Cycling 57:45 [1] 22.7 km (23.6 kph) +80m
shoes: Shimano Road Shoes
Calves still feeling tight so a gentle spin out on the bike - Rosliston, Walton, Barton, Tatenhill, Branston and home.
Monday Aug 4, 2014 #
Note
(rest day)
Muscles really complaining today - guessing not fully recovered from Thunder Run and yesterday found that out. Plan to take it easy this week before Lakes next Sunday.