Training Log Archive: IanWIn the 7 days ending Aug 3, 2014:
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Sunday Aug 3, 2014 #
Running 3:08:00 [3] 24.9 km (7:33 / km) +650m 6:41 / km
ahr:151 max:189 shoes: Inov8 Mudclaw 265
Monyash run. Not feeling great today and calves tight, they got particularly bad towards the end where it turned into more of a shuffle than a run. Cracking views in the clear weather.
Tuesday Jul 29, 2014 #
Running 1:12:30 [2] 10.0 km (7:15 / km) +140m 6:47 / km
ahr:128 max:166 shoes: La Sportiva C-Lite
Easy club run from Barton - loop through Dunstall estate and up to Highlands Park farm.
Monday Jul 28, 2014 #
Note
(rest day)
Various aches in muscles I haven't used in a while... eased up a little through the day. Managed the cycle to/from the office ok.