Training Log Archive: IanWIn the 7 days ending Jun 15, 2014:
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Friday Jun 13, 2014 #
Cycling 1:07:45 [1] 26.8 km (23.7 kph) +145m
ahr:131 max:181 shoes: Shimano Road Shoes
Gentle cycle home from Derby - no real effort involved except on the hills. Not feeling too bad, all things considered.
Wednesday Jun 11, 2014 #
Warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics 1120
Over to the Washlands, late back from work and pencilled in for Leg 1, a bit faster pace than would have liked and still feeling too much of an effort (ahr 170). Then a slow jog back home post-run, after cheering on a few team mates.
Running race 13:30 [5] 3.38 km (4:00 / km)
ahr:195 max:205 shoes: Asics 1120
Leg 2 - Washlands Relay.
Full length route this year. Wasn't sure how to approach this after the weekend, gave it a go and not too bothered about the result. Hoping to be in a slightly slower team so could take it a bit steadier but ended up racing. HR hasn't been up that high for a while...
Calves felt awful immediately after finishing - lack of faster running recently. Taking it easy for the rest of the week now, would like to feel back to normal sooner rather than later.
Full length route this year. Wasn't sure how to approach this after the weekend, gave it a go and not too bothered about the result. Hoping to be in a slightly slower team so could take it a bit steadier but ended up racing. HR hasn't been up that high for a while...
Calves felt awful immediately after finishing - lack of faster running recently. Taking it easy for the rest of the week now, would like to feel back to normal sooner rather than later.