Training Log Archive: IanWIn the 7 days ending Sep 23, 2013:
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Sunday Sep 22, 2013 #
Event: London City Race
Orienteering 1:09:30 [4] 10.0 km (6:57 / km)
shoes: Asics 1120
Felt as good as the recent training may suggest... Tweaked ankle on a low kerb en route to #1 and then sore to push off sideways, but now not as bad as I thought it might have been.
One silly mistake coming out of Mudchute Park near the end, getting tired and was ahead of where I thought. Otherwise a bit simpler than the City, suiting the runners even more than usual.
One silly mistake coming out of Mudchute Park near the end, getting tired and was ahead of where I thought. Otherwise a bit simpler than the City, suiting the runners even more than usual.