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Training Log Archive: IanW

In the 7 days ending Sep 15, 2013:

activity # timemileskm+m
  Mapping1 5:00:00
  Cycling1 47:25 15.1(19.1/h) 24.3(30.7/h) 160
  Total2 5:47:25 15.1 24.3 160
  [1-5]1 47:25

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Sunday Sep 15, 2013 #

Event: Lake District Mountain Trial
 

Note
(rest day)

Mountain Trial abandoned - not a bad choice to stay at home...

Saturday Sep 14, 2013 #

Mapping 5:00:00 [0]
shoes: Scarpa Cristallo

Newborough - finding the grotty bits so you don't have to...

Thursday Sep 12, 2013 #

Cycling 47:25 [2] 24.3 km (30.7 kph) +160m
shoes: Shimano Road Shoes

Usual Barton loop. Generally kept it at a 'comfortable' effort, switching through the gears to try and keep the legs spinning at a good cadence. Was faster up the hill, for far less effort, than last time - wind relatively insignificant this evening. Good to get out while the light is still here.

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