Training Log Archive: IanWIn the 7 days ending Sep 8, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Sep 5, 2013 #
Running 28:45 [2]
shoes: Asics 1120
Easy run from hotel, getting darker earlier now...
Tuesday Sep 3, 2013 #
Running 1:15:30 [2]
shoes: La Sportiva C-Lite
To and from Marston's, bookending an hour loop over Sinai and Tatenhill Common with the club. Ended up a pretty similar route to Sunday, though discovered a couple of new paths and avoided the grottiest bits. Kept it at an easy effort except on the hills, but need to be a bit cautious as various muscles are too tight at the moment.