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Training Log Archive: IanW

In the 7 days ending Aug 25, 2013:

activity # timemileskm+m
  Cycling1 46:30 15.16(19.6/h) 24.4(31.5/h) 160
  Running1 27:30
  Total2 1:14:00 15.16 24.4 160

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MoTuWeThFrSaSu

Saturday Aug 24, 2013 #

Cycling 46:30 [4] 24.4 km (31.5 kph) +160m
shoes: Shimano Road Shoes

The normal loop from home - hoping to push hard round and go under 45 for the first time. Knew that wasn't happening pretty much from the off - battling against a headwind and tired-feeling legs on the long steady drag that's first up on this route.

Managed to spin out a bit later on, with the wind helping, but airways feeling a bit clogged up - hope I'm not going down with something. And maybe one day, both sets of lights on this route will be green...

Friday Aug 23, 2013 #

Note

Shattered again today - don't like the humidity much either.

Wednesday Aug 21, 2013 #

Running 27:30 [2]
shoes: Asics 1120

Usual loop from hotel - a bit humid, and not feeling great.

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