Training Log Archive: IanWIn the 7 days ending Jul 28, 2013:
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Sunday Jul 28, 2013 #
Event: Scottish 6 Days
Warm up/down 8:00 [3]
shoes: 2013 VJ Supra
Pretty briskly over to the start
Orienteering 1:13:20 [4] 9.9 km (7:24 / km) +80m 7:07 / km
shoes: 2013 VJ Supra
Scottish 6 Days - Day 1 - Lossie
Almost, but not quite... annoyed to lose 5 mins on a control in the green 2 from the end, because I'd inverted the contours. Same thing happened earlier in the course, which lost a minute or so. A few other small bobbles/hesitations, but nothing major - course wasn't nearly as tricky as I was expecting on the whole.
Still, in comparison to my first run two years ago, this felt like a walk in the park!
Almost, but not quite... annoyed to lose 5 mins on a control in the green 2 from the end, because I'd inverted the contours. Same thing happened earlier in the course, which lost a minute or so. A few other small bobbles/hesitations, but nothing major - course wasn't nearly as tricky as I was expecting on the whole.
Still, in comparison to my first run two years ago, this felt like a walk in the park!
Tuesday Jul 23, 2013 #
Running 28:00 [2]
shoes: La Sportiva C-Lite
Short one from the hotel, not feeling very sprightly.
Calves tight again, no reaction from quads though, which is reassuring.
Calves tight again, no reaction from quads though, which is reassuring.