Training Log Archive: IanWIn the 7 days ending Jun 16, 2013:
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Sunday Jun 16, 2013 #
Running 1:09:45 [3] 14.0 km (4:59 / km) +190m 4:40 / km
shoes: La Sportiva C-Lite
Loop out down and along the Chess Valley, over to Chorleywood and then back up and along the ridge home. Felt harder than I'd have liked, but it was a bit warmer out than it seemed.
Thursday Jun 13, 2013 #
Running 39:00 [3]
shoes: La Sportiva C-Lite
10 minutes 'warm up' to woods
6 sets of 2' (1') round tracks/paths/fields.
10 minutes jog back
6 sets of 2' (1') round tracks/paths/fields.
10 minutes jog back
Wednesday Jun 12, 2013 #
Note
Hoped to get to Park Wood but traffic conspired against this time round...
Monday Jun 10, 2013 #
Cycling 1:04:30 [2] 26.8 km (24.9 kph) +170m
shoes: Shimano Road Shoes
Home from Derby. Fewer bugs this evening. Pleased the legs still working after yesterday, feeling much better during the ride than I was during the day.