Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IanW

In the 7 days ending Apr 14, 2013:

activity	#	time	miles		km		+m
Orienteering	2	3:03:00	8.89	(20:36)	14.3	(12:48)	610
Run - off road	1	1:15:00	7.15	(10:30)	11.5	(6:31)	160
Warm up/down	2	30:00
Cycling	1	18:00	3.91	(13.0/h)	6.3	(21.0/h)	35
Total	3	5:06:00	19.95		32.1		805

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Sunday Apr 14, 2013 #

Warm up/down 10:00 [2]
shoes: 2013 VJ Supra

To the start

Orienteering 2:14:00 [3] 9.9 km (13:32 / km) +610m 10:21 / km
shoes: 2013 VJ Supra

Second bad miss of the weekend - control 11
Winner of the 'howler of the weekend' competition - control 17...

Note

After this weekend, I'm not sure if my orienteering has progressed or regressed recently...

Note

My body decided it didn't like me at the start of the journey home from today's event. Horrible nauseous feeling - don't remember experiencing anything like that before after running. A little better now (evening), hoping a good sleep should sort things out.

Saturday Apr 13, 2013 #

Event: LOC Double, Graithwaite

Warm up/down 20:00 [2]
shoes: 2011 VJ Supra

To the start

Orienteering 49:00 [3] 4.4 km (11:08 / km)
shoes: 2011 VJ Supra

First howler of the weekend - control 1...

Black - Splits

Tuesday Apr 9, 2013 #

Cycling 18:00 [2] 6.3 km (21.0 kph) +35m

To Newton Solney

Run - off road 1:15:00 [2] 11.5 km (6:31 / km) +160m 6:06 / km
shoes: La Sportiva C-Lite

Relaxed Tuesday run with the Darts - across to Winshill, Bretby, edge of Repton and back to the pub.

Would have cycled home after the pub, but had a flat back tyre, so an hour's walk back instead...

Monday Apr 8, 2013 #

Note
(rest day)

Monday night is ~~circuits~~ curry night... and very nice too!

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