Training Log Archive: IanWIn the 7 days ending Apr 13, 2013:
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Saturday Apr 13, 2013 #
Event: LOC Double, Graithwaite
Warm up/down 20:00 [2]
shoes: 2011 VJ Supra
To the start
Orienteering 49:00 [3] 4.4 km (11:08 / km)
shoes: 2011 VJ Supra
First howler of the weekend - control 1...
Tuesday Apr 9, 2013 #
Cycling 18:00 [2] 6.3 km (21.0 kph) +35m
To Newton Solney
Run - off road 1:15:00 [2] 11.5 km (6:31 / km) +160m 6:06 / km
shoes: La Sportiva C-Lite
Relaxed Tuesday run with the Darts - across to Winshill, Bretby, edge of Repton and back to the pub.
Would have cycled home after the pub, but had a flat back tyre, so an hour's walk back instead...
Would have cycled home after the pub, but had a flat back tyre, so an hour's walk back instead...
Monday Apr 8, 2013 #
Note
(rest day)
Monday night is circuits curry night... and very nice too!
Sunday Apr 7, 2013 #
Run - off road 2:23:00 [3] 19.8 km (7:13 / km) +595m 6:17 / km
shoes: La Sportiva C-Lite
My first of the legendary Sunday morning TP runs - group of five of us on the 'short' 12 mile route from Ilam in the White Peak. Good MM training - not a great deal of sleep, up early, decent uphill right at the beginning to 'wake' the legs up. Ran with 20 litre sack for the first time in a while - didn't really notice it, which I'll take as a good thing.
Route: Ilam, Rushley, Slade House, down Soles Hollow, Grindon, Ladyside, Wetton, Stanshope, Hall Dale, Dove Dale, Stepping Stones, Ilam.
Lots of pauses at gates/stiles to allow regrouping, and as I didn't know the route. Calves tightened up towards the end and the easy bit of the run along Dovedale felt slow, but the up/down bit still felt ok... Quads did feel a bit weak on the long gradual uphills - contrary to comment on Monday, hill fitness still clearly has some way to go. Crashing through the Dove by the stepping stones towards the end was quite refreshing :) - and attracted some comments from the walkers, who were starting to gather in numbers.
Cracking morning for it - sun out with no breeze, snow drifts still in evidence in a number of places, great scenery. Can't have been in the part of the country for a good 15 years. Will have to make more of an effort when I'm here, and there aren't any orienteering clashes, to get out on these.
Route: Ilam, Rushley, Slade House, down Soles Hollow, Grindon, Ladyside, Wetton, Stanshope, Hall Dale, Dove Dale, Stepping Stones, Ilam.
Lots of pauses at gates/stiles to allow regrouping, and as I didn't know the route. Calves tightened up towards the end and the easy bit of the run along Dovedale felt slow, but the up/down bit still felt ok... Quads did feel a bit weak on the long gradual uphills - contrary to comment on Monday, hill fitness still clearly has some way to go. Crashing through the Dove by the stepping stones towards the end was quite refreshing :) - and attracted some comments from the walkers, who were starting to gather in numbers.
Cracking morning for it - sun out with no breeze, snow drifts still in evidence in a number of places, great scenery. Can't have been in the part of the country for a good 15 years. Will have to make more of an effort when I'm here, and there aren't any orienteering clashes, to get out on these.
Stretching 10:00 [0]
During dinner cooking, to attempt to ease various aches/niggles.