Training Log Archive: IanWIn the 7 days ending Jan 20, 2013:
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Saturday Jan 19, 2013 #
Running 54:30 [3] 10.7 km (5:06 / km)
shoes: La Sportiva C-Lite
Usual river/canal '10k' loop. Except the old railway level crossing in Branston has been closed, and the temporary footbridge refused planning permission, which has added 700m extra road running.
Not as cold out as I thought it would be, gloves not needed for second half of run. Plenty of untouched powder on the golf course and along the edge of the canal towpath - shoes are a bit cleaner again now.
No issues with any aches or niggles, which is a good sign, but a blister on the end of one of my toes. Didn't feel any pressure/rubbing there during the run, so not quite sure what's aggrevated it.
Not as cold out as I thought it would be, gloves not needed for second half of run. Plenty of untouched powder on the golf course and along the edge of the canal towpath - shoes are a bit cleaner again now.
No issues with any aches or niggles, which is a good sign, but a blister on the end of one of my toes. Didn't feel any pressure/rubbing there during the run, so not quite sure what's aggrevated it.
Tuesday Jan 15, 2013 #
Running 30:00 [2]
shoes: La Sportiva C-Lite
Standard loop from hotel around the local woodland. Not feeling too bad, noticed the knee/ITB a little towards the end but only a slight twinge. Need to carry on the stretching/rolling.