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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IanW

In the 7 days ending Dec 16, 2012:

activity # timemileskm+m
  Orienteering1 2:05:00
  Total1 2:05:00

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Saturday Dec 15, 2012 #

Orienteering 40:00 [2]
shoes: 2011 VJ Supra

Leith Hill - control hanging. Impromptu window exercise almost worked, but thought I was on a parallel path...

Orienteering 1:10:00 [1]
shoes: 2011 VJ Supra

Various shadowing through the day. Bits of effort at times but pretty stop-start. Sprint course was fun, reading ahead well when coming into the controls, enough to realise one was hung incorrectly..

Orienteering 15:00 [4]
shoes: 2011 VJ Supra

Efforts during the clock relay. Technically good, a little searching at one control site.

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