Training Log Archive: IanWIn the 7 days ending Sep 9, 2012:
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Saturday Sep 8, 2012 #
Note
A day of wandering around the City, finalising control locations and fixing.
Thursday Sep 6, 2012 #
Running 13:30 [1] 2.7 km (5:00 / km)
shoes: Asics 1120
Easy run to the office, feeling a bit tired but pace doesn't look too bad given the effort...
Wednesday Sep 5, 2012 #
Note
Couple of hours at the Snowdome with a gang from work this evening - good fun!
Tuesday Sep 4, 2012 #
Running 25:00 [2] 4.8 km (5:12 / km)
shoes: Asics 1120
Little leg-stretch to see how achy things were after Sunday. Out to the canal, around Shobnall Fields, and back home. Various muscles complained at points, but eased up a bit too, and felt like I was moving along without much effort at a leisurely pace.
Stretching 10:00 [0]
Post run, needed...