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Training Log Archive: IanW

In the 7 days ending Jul 8, 2012:

activity # timemileskm+m
  Cycling1 2:00:00 29.83(14.9/h) 48.0(24.0/h)
  Running1 53:00
  Total2 2:53:00 29.83 48.0

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Sunday Jul 8, 2012 #

Cycling 2:00:00 [3] 48.0 km (24.0 kph)
shoes: Asics 1120

Long loop out towards Ashby. Fairly undulating, quads didn't like me at times, then horrible headwind for a stretch on the way back. Few brief map-check stops, and a small diversion during the middle section, as hadn't ridden any of that bit before.

Usual river run routes out for a while as the Washlands are doing their job very well...

Wednesday Jul 4, 2012 #

Running 53:00 [2]
shoes: Walsh 2011

Home from work with pack, through Branston Water Park and over the ridge. Wettest and muddiest I've seen the route, and it's July... Stayed mainly out of the woodland on the top as the nettles and brambles also now out in force :( Warmer out than I was expecting.

Monday Jul 2, 2012 #

Note
(rest day)

Usual post-Harvester recovery day...

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