Training Log Archive: IanWIn the 7 days ending Jun 24, 2012:
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Sunday Jun 24, 2012 #
Running 47:00 [3] 9.9 km (4:45 / km)
shoes: Walsh 2011
Fair bit of time off after LAMM/Jukola, some enforced, now trying to get back into a routine of sorts again.
Around the canal/river loop. Legs and lungs not really liking it, felt a comfortable cadence but harder work than it should have been. Probably into zone 4 for bits. Shoes soaked near the end as washlands were doing their job - last k of 4.30 felt alright though.
Around the canal/river loop. Legs and lungs not really liking it, felt a comfortable cadence but harder work than it should have been. Probably into zone 4 for bits. Shoes soaked near the end as washlands were doing their job - last k of 4.30 felt alright though.
Monday Jun 18, 2012 #
Note
(rest day)
Usual sleep catch-up post-Jukola...