Running 47:30 [3] 8.8 km (5:24 / km) +160m 4:57 / km
shoes: Red Asics 1120
Round the usual haunts - West Woods, Latimer, Baldwins Wood loop - after the rain had finally passed through. Wet as expected underfoot, shoes soaked within 2 mins of starting the run, and plenty of chopping of stride to avoid sliding everywhere on the mud. Didn't feel too bad on the hills...