Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IanW

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  Running1 47:30 5.47(8:41) 8.8(5:24) 160
  Total1 47:30 5.47(8:41) 8.8(5:24) 160

«»
0:47
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

Running 47:30 [3] 8.8 km (5:24 / km) +160m 4:57 / km
shoes: Red Asics 1120

Round the usual haunts - West Woods, Latimer, Baldwins Wood loop - after the rain had finally passed through. Wet as expected underfoot, shoes soaked within 2 mins of starting the run, and plenty of chopping of stride to avoid sliding everywhere on the mud. Didn't feel too bad on the hills...

Saturday Apr 28, 2012 #

Note

Good sleep catch-up this morning. Incessant wall of rainy ming outside all day, not impressed...

Friday Apr 27, 2012 #

Note

Well that was a useless week for/of training...

Monday Apr 23, 2012 #

Note

Just some stretching today.

« Earlier | Later »