Training Log Archive: IanW

In the 7 days ending Apr 8, 2012:

activity

time

miles

Orienteering

3:41:30

Circuits

25:00

Total

4:06:30

2:36

0:00

Orienteering 2:36:00 [3]
shoes: 2011 VJ Supra

JK Classic. This is where the lack of terrain fitness/strength showed. Battled through to finish, but binned far too much time out on the course.

Orienteering 45:00 [4]
shoes: 2011 VJ Supra

JK Middle. Happy with this, would have been even better had I been navigating for the first 4 controls...

Event: JK 2012

Orienteering 20:30 [4]
shoes: Red Asics 1120

JK Sprint. Not fast enough...

Circuits 25:00 [1]

Hotel circuits session at end of long day - tired.