Training Log Archive: IanWIn the 7 days ending Oct 23, 2011:
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Sunday Oct 23, 2011 #
Orienteering 1:03:00 [4] 8.7 km (7:14 / km) +160m 6:38 / km
shoes: 2011 VJ Supra
JOK Champs - Brown course at Rowney Warren.
Saturday Oct 22, 2011 #
Event: Cambridge City Race
Orienteering 57:30 [4] 7.6 km (7:34 / km)
shoes: Red Asics 1120
Cambridge City Race.
Thursday Oct 20, 2011 #
Running 40:00 [3]
shoes: Asics 1120
Shobnall Fields, Outwood Hills and Oaks Wood exploring. The latter is a bit rubbish for running, just one path snaking through some grotty looking forest, including a flight of steps going up a steep hill. The rest was fairly nice though, and again mainly off road.
Need to stretch more over the coming days/do some strength exercises - couple of little niggles, most obvious on the paved bits.
Need to stretch more over the coming days/do some strength exercises - couple of little niggles, most obvious on the paved bits.
Wednesday Oct 19, 2011 #
Note
(rest day)
Was hoping to get out for a run to explore a couple of other park/woodland areas over the past two days, but instead trying to catch up on everything else that's been neglected over recent weeks. Plan run-home-from-work hasn't happened yet either...