Training Log Archive: IanWIn the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
Running 56:00 [3]
shoes: Asics 1120
Planned something a bit longer today - to the Trent, along the riverside path to Branston then back home along the canal. Start, end and a small link in Branston were paved but the rest mainly on grassy paths.
The two halves will work ok as ~30min runs home from the office in the coming weeks.
The two halves will work ok as ~30min runs home from the office in the coming weeks.
Saturday Oct 15, 2011 #
Note
(rest day)
Clubs and associations conference in Sheffield. Some interesting stuff coming out, even more food for thought.
Also realised that I have two of my maps being used in the space of 24 hours next weekend - hoping everything runs smoothly on both.
Also realised that I have two of my maps being used in the space of 24 hours next weekend - hoping everything runs smoothly on both.
Friday Oct 14, 2011 #
Running 34:30 [3]
shoes: Asics 1120
Northern part of the Trent Washlands this evening. Mainly parkland with a few bits of rougher stuff, could avoid the paved bits except when crossing bridges. Left ITB a bit tight, needs a stretch.
Wednesday Oct 12, 2011 #
Running 32:00 [3] 5.6 km (5:43 / km)
shoes: Asics 1120
So a vague plan has been hatched to do some training a bit more regularly...
Starting off with ~30 mins every other day, and today was a little exploratory run around the southern half of the Trent Washlands. It's the Burton equivalent of Portmeadow - flat as a pancake, mainly grassland, with some paths winding through and about 5 mins run from the flat. Looped around a couple of the fenced fields, and through the "Wildlife Woodland" before heading back. Felt relatively relaxed, which I guess it should at that pace.
Starting off with ~30 mins every other day, and today was a little exploratory run around the southern half of the Trent Washlands. It's the Burton equivalent of Portmeadow - flat as a pancake, mainly grassland, with some paths winding through and about 5 mins run from the flat. Looped around a couple of the fenced fields, and through the "Wildlife Woodland" before heading back. Felt relatively relaxed, which I guess it should at that pace.