Running 1:15:00 [3] 12.0 km (6:15 / km) +75m 6:04 / km
shoes: Red Asics 1120
Bit more exploring out west, slight variation on last week's route but heading the other way. Down the towpath to Branston Water Park - first 15 mins or so felt awful. Along the bridlepath to Millennium Wood, up to the ridge and then across to another small section of wood. Missed a turning here, some night-O through the low trees with the Petzl failed to find the right path. Eventually got back on track, and the running was feeling much easier by now, felt I was moving quite well on the last bit back along the road.
Definitely need a map of some description to explore the woodland better - some aerial photos will do to start...