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Training Log Archive: IanW

In the 7 days ending Aug 21, 2011:

activity # timemileskm+m
  Running1 56:30
  Orienteering1 29:30
  Warm up/down1 5:00
  Total2 1:31:00

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Friday Aug 19, 2011 #

Note
(rest day)

Survived first week at work ok. Heading northwards for next week.

Thursday Aug 18, 2011 #

Running 56:30 [3]
shoes: Asics 1120

Run from hotel south towards Leith Hill - pretty dark already at 8pm, tricky to read the map. Joined part of the Surrey Hills race route then looped back, running steady and what hill there was didn't seem too bad - maybe as I couldn't see the extent of them today.

Tuesday Aug 16, 2011 #

Orienteering 29:30 [4]
shoes: Asics 1120

Brockwell Park Race. Felt really slow - hill might have been gentle and not that high, but legs didn't like going up it...

Warm up/down 5:00 [2]
shoes: Asics 1120

Warm down 'jog' with Ollie to see the city skyline views. Legs didn't want to go anywhere.

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