Training Log Archive: IanWIn the 7 days ending Jul 3, 2011:
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Sunday Jul 3, 2011 #
Running 56:00 [3] 8.9 km (6:18 / km) +170m 5:45 / km
shoes: Walsh Ultra - 2010
Wanted to get a longer run in, but also not kill myself. So decided a 10 mins 'steady', 2 mins walk x 5 might work - with a few hills thrown in the effort was bound to be a bit harder in places.
Realised on the third 10 mins that the chosen loop was a bit too short for the full hour, but negotiating a field of cows + farmer slowed things down a bit. Ended with a 75" hill rep through the woods at the end rather than the last run block and walked/jogged back home after that.
Realised on the third 10 mins that the chosen loop was a bit too short for the full hour, but negotiating a field of cows + farmer slowed things down a bit. Ended with a 75" hill rep through the woods at the end rather than the last run block and walked/jogged back home after that.
Tuesday Jun 28, 2011 #
Note
Not feeling 100% so giving Battersea a miss.
Monday Jun 27, 2011 #
Note
(rest day)
Waiting for the mini heatwave to pass...