Training Log Archive: IanW

Meeting took up all of yesterday, lie in and travelling to B'ham today. The next 3 days will be a bit of a contrast...

Token amount of core work and walking over the past couple of days. Not a great start to things.

So the plan is to get back doing something exercise-like every day, even if low intensity. Need to do some core/strength work and stretching too. Starting off slowly, and initially no running involved so the ankle can recover.

Today was a short cycle into town and back - have to start somewhere...

C • And since then? 2

Really want a go on the area used for the US world champs selection races - looks absolutely fantastic terrain and some really good courses on it too. And great to see a middle distance that's not just a control pick...