Hanging controls on Mardley Heath. Really fun little area, control hanging was as tricky as on Culbin in places, had to triple-check a couple. Was rained on...
Running1:20:30 [3] 14.6 km (5:31 / km) +265m5:03 / km ahr:171 max:196 shoes: Walsh Ultra - 2010
New route out to Latimer House, along the Chess then up to Ley Hill, across to Chenies via some open beech forest along the Flaunden road and home. Physically felt OK apart from one really steep hill, felt as if I could go further at the end of the run which I'll take for now.