Training Log Archive: IanWIn the 7 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
Event: CSU Rocky Woods
Orienteering 1:07:00 [3]
shoes: 2011 VJ Supra
Part of a red course at Rocky Woods. Don't think I spiked a single control of the 11 I went to, not in the right mindset for this. Nice run out in the woods anyhow...
Mapping 3:00:00 [0]
Franklin Park - making the most of the good weather
Saturday Apr 2, 2011 #
10 AM
Orienteering 1:30:00 [3]
shoes: 2011 VJ Supra
Training at Breakheart Reservation
3 PM
Orienteering 30:00 [4]
shoes: Red Asics 1120
Sprint training at Tufts
Friday Apr 1, 2011 #
Note
Snow/showers all day - best option was to stay inside
Thursday Mar 31, 2011 #
Warm up/down 18:00 [2]
shoes: Red Asics 1120
Dynamic stretching, drills and strides to warm up, muscles not feeling particularly flexible. Some very easy jogging to coll down, calves making themselves known at this point.
Running intervals 34:30 [5] 6.0 km (5:45 / km)
ahr:175 max:198 shoes: Red Asics 1120
CSU Indoor Track session at BU.
3 sets of 1000, 600, 400 with 1' between reps, 1 easy lap between sets.
Running felt a bit better this week, first set felt fairly easy, second 1km was hard to keep pace, but with shorter recoveries than last week managed to get through the session. A bit easier mentally when you know each rep is shorter than the previous one!
Times - trying to run 45" laps again:
3:46, 2:12, 1:27 (2:23 rest)
3:45, 2:15, 1:28 (3:35 rest)
3:48, 2:16, 1:23
Found I needed to 'float' the first lap otherwise went off too fast, especially for the shorter distances after the 1' recoveries. Sometimes it seems the longer recovery periods make you feel worse when it comes to the next rep than the shorter ones...
3 sets of 1000, 600, 400 with 1' between reps, 1 easy lap between sets.
Running felt a bit better this week, first set felt fairly easy, second 1km was hard to keep pace, but with shorter recoveries than last week managed to get through the session. A bit easier mentally when you know each rep is shorter than the previous one!
Times - trying to run 45" laps again:
3:46, 2:12, 1:27 (2:23 rest)
3:45, 2:15, 1:28 (3:35 rest)
3:48, 2:16, 1:23
Found I needed to 'float' the first lap otherwise went off too fast, especially for the shorter distances after the 1' recoveries. Sometimes it seems the longer recovery periods make you feel worse when it comes to the next rep than the shorter ones...
Mapping 4:30:00 [0]
Franklin Park
Wednesday Mar 30, 2011 #
Mapping 4:30:00 [0]
Franklin Park - start of survey proper
Tuesday Mar 29, 2011 #
Mapping 2:00:00 [0]
More of the path network
Monday Mar 28, 2011 #
Mapping 2:00:00 [0]
Franklin Park - exploring the path network