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Training Log Archive: IanW

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  Running1 34:30 3.7(9:20) 5.95(5:48) 100
  Total1 34:30 3.7(9:20) 5.95(5:48) 100

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Friday Feb 18, 2011 #

Note
(rest day)

Not feeling right today so binned trip to friend's leaving do in Oxford. Was going to couple it with a look round Brasenose woods tomorrow but not essential and the map will have to do as it is...

Thursday Feb 17, 2011 #

Note
(rest day)

Not feeling overly inspired/motivated today. Elite course on Hambleden will be interesting at this rate...
C • Motivation lacking ? Taking... 2

Wednesday Feb 16, 2011 #

Running 34:30 [3] 5.95 km (5:48 / km) +100m 5:21 / km
ahr:169 max:192 shoes: Walsh Ultra - 2010

Short run from home down to and along the Chess and back.

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