Training Log Archive: IanWIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
Mapping 6:00:00 [0]
Shotover and a bit of Brasenose
Friday Jan 28, 2011 #
Note
(rest day)
nowt much this weekend either bar another walk around Shotover.
Thursday Jan 27, 2011 #
Orienteering 58:00 [4]
shoes: Red Asics 1120
Hampstead Street Orienteering. There are hills in London! First control appeared pretty quickly but then got into the scale, went out far west and picked up all the 20 & 30 pointers with an unintended but OK route.
Headtorch was dying, could have done with it in places just to improve control flow and see which side of the road the dot in the circle was, saving quite a bit of faffing time. Back a minute early, could have got one, maybe two extra 10 point controls. Physically felt alright, apart from on the hills, niggles from Sunday not evident.
Speedy folks like Mr Catmur weren't there so won a little prize for my efforts. Tess schooled us all though...
Headtorch was dying, could have done with it in places just to improve control flow and see which side of the road the dot in the circle was, saving quite a bit of faffing time. Back a minute early, could have got one, maybe two extra 10 point controls. Physically felt alright, apart from on the hills, niggles from Sunday not evident.
Speedy folks like Mr Catmur weren't there so won a little prize for my efforts. Tess schooled us all though...
Wednesday Jan 26, 2011 #
Note
(rest day)
Calf gradually feeling better, will probably drop down to Hampstead tomorrow evening.
Monday Jan 24, 2011 #
Note
Top of L calf tight and a bit swollen after yesterday's madness...