Training Log Archive: IanWIn the 7 days ending Jan 16, 2011:
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Saturday Jan 15, 2011 #
9 AM
Cycling 48:30 [3] 17.4 km (21.5 kph)
shoes: Shimano Road Shoes
To Burnham Beeches. Headwind slowed things down a bit.
11 AM
Orienteering 1:00:00 [2]
shoes: Walsh Ultra - 2010
Shadowing two exercises on Burnham. Felt really unfit in places.
2 PM
Orienteering 24:15 [5] *** 3.6 km (6:44 / km)
ahr:194 max:204 shoes: Walsh Ultra - 2010
Afternoon race around a short green course in Burnham. Pretty clean run, spiked the control I almost always mess up which was good. Not sure I could have run much faster, the HR figure says it all...
3 PM
Cycling 47:00 [3] 17.3 km (22.1 kph)
shoes: Shimano Road Shoes
Cycle home. Faster, even though more climb, as wind was helping. Legs didn't feel anywhere near as bad as I thought they might.
Thursday Jan 13, 2011 #
Running 31:00 [3] 5.4 km (5:44 / km) +85m 5:19 / km
shoes: Walsh Ultra - 2010
Thought I should see how unlikely it is that I'll keep up with the juniors on Saturday by going for a short run from home. Over to Chenies, across the Chess then back up the hill through the woods, which were looking really open after the recent snow.
Hope to get out there a bit more regularly now, with the aim of getting around the elite course at the Southern Champs in a reasonable time. But first to come are two fantastic beech forests at Burnham and Ashridge over the next weekends.
Hope to get out there a bit more regularly now, with the aim of getting around the elite course at the Southern Champs in a reasonable time. But first to come are two fantastic beech forests at Burnham and Ashridge over the next weekends.
Tuesday Jan 11, 2011 #
Mapping 4:00:00 [0]
Shotover - still plenty more work to do, but map starting to make a bit more sense now...