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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IanW

In the 7 days ending Nov 28, 2010:

activity # timemileskm+m
  Mapping1 3:00:00
  Orienteering1 1:08:30 5.1(13:27) 8.2(8:21) 310
  Total2 4:08:30 5.1 8.2 310
  [1-5]1 1:08:30

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Sunday Nov 28, 2010 #

Orienteering 1:08:30 [4] 8.2 km (8:21 / km) +310m 7:02 / km
shoes: Walsh Ultra - 2010

SN Trophy - Long Valley South. Just about survived the short brown course, navigation was pretty rusty in places. Nice run round.

Friday Nov 26, 2010 #

Mapping 3:00:00 [0]

Shotover update part I

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