Training Log Archive: IanW

In the 7 days ending Oct 24, 2010:

2:25

0:00

Cycling 50:00 [3] 19.0 km (22.8 kph) +150m
shoes: Shimano Road Shoes

To Kingswood. Felt harder work than it should have been...

Orienteering 49:00 [4] 5.5 km (8:55 / km) +290m 7:03 / km
shoes: Walsh Ultra - 2010

Kingswood - Blue course. Far enough given the recent lack of running... orienteering was a bit poor in amongst the vague slopes and patches of holly.

Cycling 46:00 [3] 16.5 km (21.5 kph) +200m
shoes: Shimano Road Shoes

Cycle home, walked bike through the wood then different route back. Glad didn't do the brown course as probably wouldn't have made it home...

Running 35:00 [3] 6.35 km (5:31 / km) +90m 5:09 / km
shoes: Walsh Ultra

Loop down to and along the Chess Valley in the early evening - nice conditions for running.