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Training Log Archive: IanW

In the 7 days ending Oct 17, 2010:

activity # timemileskm+m
  Running1 24:15 2.7(8:58) 4.35(5:34) 65
  Total1 24:15 2.7(8:58) 4.35(5:34) 65

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Friday Oct 15, 2010 #

Running 24:15 [3] 4.35 km (5:34 / km) +65m 5:11 / km
shoes: Walsh Ultra - 2010

Short run around West Woods to try to get back into things, at a comfortable-ish pace. Slowly turning autumnal out there.

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