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Training Log Archive: IanW

In the 7 days ending Sep 26, 2010:

activity # timemileskm+m
  Running1 41:00 4.26(9:38) 6.85(5:59) 130
  Total1 41:00 4.26(9:38) 6.85(5:59) 130

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Thursday Sep 23, 2010 #

Running 41:00 [3] 6.85 km (5:59 / km) +130m 5:28 / km
shoes: Walsh Ultra - 2010

Alright to start with, but felt considerably worse during/after the long drag up past Baldwin's Wood, cut it short at the bottom of West Woods and walked back home. Tired/dehydrated?

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