Training Log Archive: IanWIn the 7 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
Cycling 1:06:00 [3] 26.75 km (24.3 kph) +250m
shoes: Shimano Road Shoes
First time out on bike for a while, legs certainly knew it. Pretty strong headwind for large parts of the ride meant it was harder work than it might have been. Stopped at Ley Hill for a while to watch the end of the cricket, getting cold quite quickly in the early evening. HR monitor playing up, max of 244 today apparently...
Friday Aug 27, 2010 #
Running 49:30 [3] 8.75 km (5:39 / km) +160m 5:11 / km
shoes: Walsh Ultra - 2010
Needed to go out and do something - little loop around West and Baldwin Woods, up to Chenies and back along the top.
Few short sharp climbs in there, body didn't know what had hit it and hr not recovering very well after the hills - not doing anything for over a week seems to make quite a difference.
Few short sharp climbs in there, body didn't know what had hit it and hr not recovering very well after the hills - not doing anything for over a week seems to make quite a difference.
Tuesday Aug 24, 2010 #
Note
(rest day)
Work and weather conspiring against at the moment.