Training Log Archive: IanWIn the 7 days ending Jul 18, 2010:
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Sunday Jul 18, 2010 #
Orienteering 40:20 [4] *** 6.2 km (6:30 / km) +240m 5:27 / km
ahr:187 spiked:27/29c shoes: 2009 Falcons
Blue course at Burton Dassett. Navigation almost perfect, a couple of 3-5" hesitations but nothing more - emit units really quite visible even without flags on in places. Trying to keep a steady pace but hr really quite high.
GPS distance - 6.9km
GPS distance - 6.9km
Friday Jul 16, 2010 #
Cycling 43:30 [2] 17.65 km (24.3 kph) +80m
ahr:130 max:172 shoes: Shimano Road Shoes
To lab, with tailwind for most of it...
Cycling 45:00 [1] 17.65 km (23.5 kph) +35m
ahr:112 max:175 shoes: Shimano Road Shoes
Wind had dropped a lot for the ride home
Thursday Jul 15, 2010 #
Note
(rest day)
Another one of those days where you twig the grand idea probably won't work/has severe implementation issues. Tomorrow we find out whether there's any chance of saving it...
Wednesday Jul 14, 2010 #
Cycling 43:15 [1] 17.85 km (24.8 kph) +80m
ahr:122 max:168 shoes: Shimano Road Shoes
Into lab, dodging the showers. Feeling a bit more awake today.
Cycling 45:00 [1] 17.65 km (23.5 kph) +35m
ahr:122 max:185 shoes: Shimano Road Shoes
Home
Tuesday Jul 13, 2010 #
Note
(rest day)
Monday Jul 12, 2010 #
Note
(rest day)
Sleepy