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Training Log Archive: IanW

In the 7 days ending Jun 20, 2010:

activity	#	time	miles		km		+m
Orienteering	2	2:39:00	4.35		7.0
Cycling	1	2:35:30	39.27	(15.2/h)	63.2	(24.4/h)	295
Running	1	50:30	6.12	(8:15)	9.85	(5:08)	65
Circuits	1	41:00
Total	5	6:46:00	49.74		80.05		360

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Sunday Jun 20, 2010 #

Orienteering 1:23:00 [3] ***** 7.0 km (11:51 / km)
ahr:165 shoes: 2009 Falcons

Jukola, leg 4. Not excellent, not terrible - no really big silly mistakes but plenty of room for improvement. Perhaps the most difficult Scandi terrain I've ever orienteered on - big respect to anyone who did a course on that in the dark.

Saturday Jun 19, 2010 #

Event: Jukola Relay Kytäjä-Jukola 2010

Orienteering 1:16:00 [2]
shoes: Walsh Ultra - 2010

Training on Jukola model area.

Thursday Jun 17, 2010 #

Running 50:30 [4] 9.85 km (5:08 / km) +65m 4:58 / km
ahr:172 max:191 shoes: Asics 1120

Run lab - Victoria Arms - along river - Mesopotamia - South Park - lab. Quite warm out, moving well at times but felt like hard work. Tight around shoulders, tried to relax them but didn't make much difference.

Tuesday Jun 15, 2010 #

Cycling 46:30 [2] 17.8 km (23.0 kph) +80m
ahr:147 shoes: Shimano Road Shoes

Into lab - blustery

Cycling 1:04:00 [3] 27.6 km (25.9 kph) +180m
ahr:160 shoes: Shimano Road Shoes

Lunchtime lab ride to Horspath - Wheatley - Worminghall - Stanton

http://www.gmap-pedometer.com/?r=3806971

Cycling 45:00 [1] 17.8 km (23.7 kph) +35m
ahr:110 max:140 shoes: Shimano Road Shoes

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Monday Jun 14, 2010 #

Circuits 41:00 [2]

Plenty of abs exercises early up, feeling like I hadn't done circuits properly for a while...

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