Training Log Archive: IanWIn the 7 days ending May 2, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 53:00 [3] 6.2 km (8:33 / km) +170m 7:31 / km
(sick) shoes: 2009 Falcons
Orienteering 2:07:30 [4] 16.2 km (7:52 / km) +540m 6:45 / km
shoes: 2009 Falcons
Cycling 40:30 [2] 17.75 km (26.3 kph) +80m
ahr:142 max:169 shoes: Shimano Road Shoes
Warm up/down 17:00 [2]
shoes: Walsh Ultra - 2010
Run - off road hills 21:00 [5] 4.1 km (5:07 / km) +110m 4:31 / km
ahr:173 max:198 shoes: Walsh Ultra - 2010