Training Log Archive: IanWIn the 7 days ending Jul 19, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 18, 2009 #
Note
Still not 100%, so thought better of the cycle to London...
Friday Jul 17, 2009 #
Note
(rest day)
Not feeling quite right today...
Thursday Jul 16, 2009 #
Warm up/down 17:00 [2]
shoes: Walsh Ultra
To/from South Park, the latter as the rain began
Run - off road hills 21:30 [4] 3.6 km (5:58 / km) +130m 5:04 / km
max:190 shoes: Walsh Ultra
Hills session with Ruth - 2 sets of [30", 60", 30", 60", 30"] with jog back recoveries, a long 5' between sets (hr down to 95). Recoveries about 50" after the 30" and 85-90" after the 60".
Hadn't done anything fast for a while, legs didn't feel too bad but heart rate shows I wasn't putting everything in. Averaging around 135m for the 30" and 250m for the 60" reps, a little bit down on where I was at the end of May. However, the past weekend shows the endurance is a lot better than it has been recently.
Hadn't done anything fast for a while, legs didn't feel too bad but heart rate shows I wasn't putting everything in. Averaging around 135m for the 30" and 250m for the 60" reps, a little bit down on where I was at the end of May. However, the past weekend shows the endurance is a lot better than it has been recently.
Wednesday Jul 15, 2009 #
Note
(rest day)
Travelling, lab, food, sleep...
Tuesday Jul 14, 2009 #
Orienteering 2:55:06 [3] *** 15.4 km (11:22 / km)
77c
Fontainebleau - the 77. Very different sort of orienteering, completed under the goal time of 3 hours.
Monday Jul 13, 2009 #
Orienteering 1:49:15 [3]
Fontainebleau Day 3 - better, but body not really wanting to run. Easier terrain than first two days, couple of really silly mistakes though.