Training Log Archive: IanW

Black course at Wendover, mainly through the nicest bits of the forest - fairly clean bar a couple of silly errors. Pleasant out with some winter sunshine, though quite cold in the wind.

Plus some additional strength training pushing Roger T's car round and out of the parking field to get it going again - it didn't work...

GPS distance 10k from when I switched it on (1k+ in...)

Took it relatively easy round a brown course at Longmoor as knackered after yesterday's effort. Trying to keep a steady pace, felt fairly good on the hills which was a surprise. Navigation wasn't too hot, slow off the start and lack of contact/hesitant at several points after that. Only big error was confusing the multitude of paths in the east of the area which meant 5' disappeared at #6.

Shoes on the way out, sole almost separated at heel now.

GPS distance - 10.3km

Mammoth day in Tabland. Still not quite there, few college sites and other little bits still to sort out. Pub in the evening was quite necessary after that.

Last circuits of the year, felt tired towards the end of the session.

C • Tired towards the end... 3

Decent stretch after circuits - quads quite tight.