Training Log Archive: IanWIn the 7 days ending Dec 14, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking 20:00 [3] 1.2 km (16:40 / km) +240m 8:20 / km
shoes: 2008 Falcons
Orienteering 2:15:00 [2] 10.0 km (13:30 / km)
shoes: 2008 Falcons
Orienteering 40:00 [4] **** 4.4 km (9:05 / km) +270m 6:57 / km
shoes: 2008 Falcons
Walking 2:10:00 [3] 10.0 km (13:00 / km) +700m 9:38 / km
shoes: Walsh Ultra
Orienteering 23:00 [3] *** 1.7 km (13:32 / km)
ahr:149 max:174 shoes: 2008 Falcons
Orienteering 28:00 [2] **** 1.5 km (18:40 / km)
ahr:137 max:178 shoes: 2008 Falcons
Orienteering 27:00 [4] ****
shoes: 2008 Falcons
Orienteering 1:00:00 [1] **** 3.0 km (20:00 / km)
shoes: 2008 Falcons
Orienteering 35:00 [1] **** 2.1 km (16:40 / km)
shoes: 2008 Falcons