Training Log Archive: IanW

Long-ish cycle round the Oxon/Bucks countryside, first half of the ride was primarily new territory for me. Relatively flat bar the one killer hill to the top of Muswell (av. gradient 12% for ~600m) about half-way in was the worst it got. Legs a bit tired by the end, when it also started to rain... some nice views out there while the weather was good though.

Home - Marston - Woodeaton - Islip - Merton - Ambrosden - Arncott - Brill - Oakley - Worminghall - Wheatley - Horspath - home.

http://www.gmap-pedometer.com/?r=2179939

Wandering round South and Headington Hill Parks attempting to update the map...

C • Update-age 2

Was going to go out for an easy ride but came home with a bit of a headache and promptly went to sleep for 3 hours. Have felt on the edge of getting ill a lot of this week, hoping things feel a bit better soon.

and another day off

Further recovery day - feeling a bit off, need more food/sleep...

C • Food and sleep 1

Not so bad after several weeks off, some exercises felt a little difficult though... Right knee feeling a little weak.