Training Log Archive: IanWIn the 7 days ending Aug 3, 2008:
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Sunday Aug 3, 2008 #
Orienteering 1:56:19 [3] ***** 8.0 km (14:32 / km)
ahr:150 max:183 shoes: Walsh Ultra
Aveyron 6-day Day 1. Tricky, but far too many mistakes (30 mins+) mainly caused by blindly plunging into an area without a real plan/sufficient map contact.
Garmin distance: 11.4km
Garmin distance: 11.4km
Friday Aug 1, 2008 #
Orienteering 2:53:16 [2] ***** 7.8 km (22:13 / km)
ahr:136 max:190 shoes: 2008 Falcons
Auvergne 3-day Middle (Legend's Race) - Aydat. Even more of an epic... especially as was half-asleep. Narrowly avoided OCCO membership.
Garmin distance: 11km
Garmin distance: 11km
Warm up/down 12:00 [2]
Run to assembly and back to start, which was right by the campsite entrance we'd just driven round from - grrr... Slightly late for my start, the time lost here didn't really matter given the course to come...
Thursday Jul 31, 2008 #
Orienteering 2:43:57 [3] **** 12.4 km (13:13 / km)
ahr:151 max:176 shoes: 2008 Falcons
Auvergne 3-day Long, Ceyssat. A bit of an epic... really quite hot, Camelbak a must. Tricky butterfly loop halfway round, on a 1:10000 map things were difficult to read here.
Garmin distance: 15.8km
Garmin distance: 15.8km
Wednesday Jul 30, 2008 #
Orienteering 21:54 [4] *** 2.7 km (8:07 / km)
ahr:172 max:190 shoes: Walsh Ultra
Auvergne 3-Day Sprint, Gergovie. Interesting little area, criss-crossed by a load of hedge-covered walls. Went out just after a huge thunderstorm, head wasn't really there and flow was poor. One control in particular was very well hidden, reading control descriptions was a must given the map didn't really match up to reality.
Garmin distance: 3.6km
Garmin distance: 3.6km
Monday Jul 28, 2008 #
Note
(rest day)
Travel day to France