Training Log Archive: IanWIn the 7 days ending Jul 27, 2008:
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Sunday Jul 27, 2008 #
Warm up/down 10:00 [2]
shoes: 2008 Falcons
Easy-ish run of a few sections up to the start. Walked back, was pretty hot...
Orienteering 53:03 [4] 7.4 km (7:10 / km) +200m 6:19 / km
shoes: 2008 Falcons
Whippendell Woods "Frolic", won the frolic part of the course, blundered around most of the rest. A little tired from the week gone...
Knee feeling a bit strange afterwards, think I might have whacked it on something - hope it improves.
Knee feeling a bit strange afterwards, think I might have whacked it on something - hope it improves.
Saturday Jul 26, 2008 #
Running 18:00 [3]
shoes: Asics 1120
Early morning run to drop off chalet key - already pretty warm before 7am...
Note
(rest day)
Travel day back from O-Ringen
Friday Jul 25, 2008 #
Orienteering 1:33:44 [4] 9.0 km (10:25 / km)
ahr:163 max:184 shoes: 2008 Falcons
O-Ringen Day 5 - hot and really tough running
Thursday Jul 24, 2008 #
Orienteering 43:22 [4]
ahr:173 shoes: 2008 Falcons
O-Ringen Day 4 - close to perfect :)
Warm up/down 25:00 [2]
Walk to start up big hill (+230m)
Wednesday Jul 23, 2008 #
Orienteering 1:23:55 [3] 8.3 km (10:07 / km)
ahr:144 max:187 shoes: 2008 Falcons
O-Ringen Day 3 - tired and silly errors...
Tuesday Jul 22, 2008 #
Orienteering 43:26 [4]
ahr:166 max:195 shoes: 2008 Falcons
O-Ringen Day 2 - better...
Monday Jul 21, 2008 #
Event: Oringen 2008
Orienteering 1:35:28 [3]
shoes: 2008 Falcons
O-Ringen Day 1 - pretty bad...
Warm up/down 15:00 [3]
shoes: 2008 Falcons
Rather rushed to the start - had to go straight through...