Training Log Archive: IanW

Plan to go out for a run got binned with last-minute finish presentation followed by popping into Univ for the master's retirement party. Went home via Morrell Avenue - new time to beat is 2.17

Off to Paris for a conference early tomorrow, have a feeling that this might be a 'rest week' - looks like will be very warm on Tuesday and then drop off a bit.

C • Morrell Avenue 2

Definitely feeling a bit more alive today, however only effort of note was cycling up Morrell Avenue - 2.35 is the current reference time...

Cycle up to Youlbury - headwind and hill most of the way, and slightly tired legs, meant it felt a slow and weary cycle.

Youlbury Summer Series, felt quite sluggish especially up the hills, certainly didn't feel that the pace should have warranted such a high HR... but have been feeling slightly off the last couple of days.

Pretty solid with the navigation though, albeit on an area I know well - just a few little wobbles on route/hesitation. Brought a third win of the series, only one way to improve the score now...

Garmin distance: 3.9km (so pretty close to the straight line)

Back home from Youlbury, much nicer downhill and a bit of a tailwind. Feeling far better than earlier in the day - looks like exercise can do you good :)

C • Almost there! 1

Felt not-quite-right for most of the day, so had a rest.

Circuits, guest appearances from Per, Timmeo and Ruth - Per's quads were even more knackered than yesterday so he had a bit of a stretch to try to recover. Pretty warm, felt a bit lethargic and my quads/other muscles were still a little stiff...