Training Log Archive: IanWIn the 7 days ending Mar 30, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up/down 10:00 [1]
shoes: 2007 Falcons
Orienteering race 1:09:21 [3] ***** 7.92 km (8:45 / km)
spiked:15/17c shoes: 2007 Falcons
Note
Orienteering 45:30 [4] *** 6.0 km (7:35 / km)
spiked:19/24c shoes: 2007 Falcons
Orienteering (ultra-sprint) 20:05 [2] ***** 1.45 km (13:51 / km) +65m 11:19 / km
spiked:24/29c shoes: Asics 1120
Orienteering race 1:34:20 [4] ***** 8.47 km (11:08 / km)
spiked:11/17c shoes: 2007 Falcons
Orienteering 2:30:00 [2] *****
spiked:13/20c shoes: 2007 Falcons
Orienteering 1:15:00 [2] ***** 5.0 km (15:00 / km)
spiked:12/14c shoes: 2007 Falcons
Night Orienteering 1:15:00 [2] ***** 3.5 km (21:26 / km)
spiked:5/7c shoes: 2007 Falcons
Orienteering race 52:24 [4] *** 6.2 km (8:27 / km) +190m 7:20 / km
spiked:8/14c shoes: 2007 Falcons