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Training Log Archive: IanW

In the 7 days ending Sep 2, 2007:

activity # timemileskm+m
  Circuits1 50:00
  Warm up/down1 10:00
  Total1 1:00:00

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MoTuWeThFrSaSu

Friday Aug 31, 2007 #

Note

Transfer report done - finally... life can return to something vaguely representing normality :)

I wonder how many errors there are in it - any fewer than double figures and I'll be surprised. Proof-checking was the least of my concerns.

Finalise presentation tomorrow then off to Madrid Sunday. Then I can relax!

Monday Aug 27, 2007 #

Warm up/down 10:00 [1]

Before circuits

Circuits 50:00 [3]

Circuits session, 25 exercises, felt a bit tougher than usual, perhaps still have some remnants of last week's illness, as I woke up coughing a lot this morning.

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