Training Log Archive: IanWIn the 7 days ending Jul 30, 2006:
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Saturday Jul 29, 2006 #
Orienteering 33:44 [4] ** 5.1 km (6:37 / km) +100m 6:01 / km
spiked:16/18c shoes: 2006 VJ Falcons
HH Local, Chorleywood House Estate. Light Green + extension. Fast area, lot of open, bit of undergrowth. Couple of "errors" were more hesitance than anything. Quite warm out again, even at 10am
Note
(injured)
Cricket in the afternoon, the shin isn't feeling too good again, quite sore in the lower half :( Aches a little, sometimes but am not feeling much/any pain when I run.
Am getting a bit fed up with this now. Would really like someone to tell me exactly what's wrong with it, how to fix the problem and how long it'll be...
Am getting a bit fed up with this now. Would really like someone to tell me exactly what's wrong with it, how to fix the problem and how long it'll be...
Cycling 25:00 [3]
To/from Chorleywood House from home
Wednesday Jul 26, 2006 #
Note
Back from the Czech Republic, will update log in the near future. Suffice to say it was pretty damn warm out there!
Orienteering 40:00 [4] **
shoes: 2006 VJ Falcons
TVOC Summer Series, Big Wood, Watford. Ex-championship golf course, quite a bit of contour detail, but generally fast and furious. Not great physically or technically in parts, one control was stolen, 2nd on the A course.