Orienteering 45:00 [3] ** 5.0 km (9:00 / km) +50m 8:34 / km
spiked:23/26c shoes: 2006 VJ Falcons
TVOC Summer Series, Langley Park. Hopefully on the comeback trail, a little reaction from the shin but not where I was expecting to feel it :s Physically not great, which isn't too surprising, but better than I thought it could be.
Technically no flow, some silly route choices, one big "mistake" where there was 8ft high bracken confusing the matter, but good to finally be out there again. Maze of paths around the rhodo at the beginning very difficult to interpret at any sort of speed...
