Training Log Archive: IanW

After fiddling with "new" bike for ages, trying to sort out the gears, cycled up to Ley Hill to the cricket club. Going down Stony Lane is worse than coming down the hill from Shotover... and fortunately I'd already adjusted the brakes!

Back from Ley Hill to the valley; with the heat, hunger and having done no training recently, and on an unfamiliar bike with rubbish gears, there was no way I was going to get up a 1:4 hill...

Can only be said that there's a dull ache in the left shin now, and it seemingly varies as to where it occurs every day... Which says to me there may be something slightly wrong, but the worst has gone. Not sure starting to run again at the moment is the best of plans though, with 30+ degree heat forecast for the next few days at least

About time I thought about doing something again - general stretching and leg muscle strengthening exercises... physio has told me the upper leg biomechanics are all wrong :(

C • Hey Ian! 3