Training Log Archive: IanW

Shotover Summer Series, first (easy) loop OK apart from being thrown by first control being nicked. After that it was just stupid route choices, getting caught in undergrowth, no control flow - the navigation didn't happen. summed up by last control when walked within 10m of it 3 times without seeing it.

Don't know what I was recovering from but needed a slow run just to get the legs moving. unexpected warm up trying to get to the Rad Cam as meeting overran a little. parts of the body were aching when they ought not to, but felt much better than last Thursday. Total turn out of 5 so we're on the up :)